Strengthening the Immune System with Moxibustion – My Approach to Cold Prevention
mars wuAs the seasons change, many of my patients come to me with the same concern: “How can I strengthen my immune system and avoid getting sick?” Some have tried vitamins, herbal teas, or even expensive immune-boosting supplements, but they still catch colds multiple times a year.
In Traditional Chinese Medicine (TCM), we don’t just treat symptoms—we focus on preventing illness by strengthening the body’s defenses. One of my most trusted methods? Moxibustion therapy.
I have been using moxibustion for decades to help my patients build stronger immunity, recover faster from fatigue, and prevent seasonal colds. Today, I want to share how this ancient technique works and how you can use it to support your health.
How TCM Views Immunity and Colds
In Western medicine, immunity is primarily associated with white blood cells, antibodies, and a strong gut microbiome. In TCM, however, our protective energy, known as Wei Qi (Defensive Qi), plays a crucial role in shielding the body from external pathogens.
When Wei Qi is strong, we can resist colds, flu, and infections. But when it’s weak—due to stress, lack of sleep, poor diet, or overwork—we become susceptible to frequent illness.
This explains why some people never seem to get sick, while others catch every cold going around. The good news? Moxibustion can help strengthen your Wei Qi naturally.
How Moxibustion Boosts Immunity
Moxibustion is the practice of burning dried mugwort (Ai Ye) over specific acupuncture points to warm the body, promote circulation, and enhance energy flow.
For immunity, I focus on key acupuncture points that:
🔥 Strengthen the lungs and defensive Qi
🔥 Support digestive health (since TCM believes digestion plays a major role in immunity)
🔥 Improve energy levels and overall vitality
The primary points I use include:
✅ Zusanli (ST36) – “The Longevity Point”
This powerful point, located below the knee, is known for boosting immunity, increasing energy, and preventing disease. It’s so effective that ancient Chinese doctors recommended people stimulate this point daily to live a long and healthy life.
✅ Guanyuan (CV4) – “The Energy Reservoir”
Located below the navel, this point nourishes Kidney Qi, which plays a major role in overall vitality and immune strength.
✅ Feishu (BL13) – “Lung’s Gate”
This point strengthens lung function and respiratory health, making it ideal for preventing colds, flu, and seasonal allergies.
✅ Dazhui (DU14) – “The Great Vertebra”
This point, at the base of the neck, is known to expel pathogens and improve the body’s ability to fight infections.
During a moxibustion session, I apply gentle heat to these areas, allowing the warmth to penetrate deeply and stimulate the body’s natural healing mechanisms. Most of my patients report feeling a sense of calm, warmth, and renewed energy after just one session.
A Real Patient’s Experience with Moxibustion for Immunity
One of my long-time patients, Sarah, a 38-year-old yoga instructor, used to catch colds every few months. She lived a healthy lifestyle—ate well, exercised, and took supplements—but still found herself battling sore throats, fatigue, and congestion regularly.
After incorporating weekly moxibustion sessions into her routine, Sarah noticed a major shift. That winter, for the first time in years, she didn’t get sick. Her energy levels improved, and she felt stronger overall. Now, she continues to use moxibustion as part of her seasonal wellness plan.
Sarah’s story isn’t unique. Many of my patients find that regular moxibustion helps them stay healthier, even during flu season.
How You Can Use Moxibustion at Home
While in-office treatments are ideal, you can also try moxibustion at home using moxa sticks. Here’s a simple way to practice:
1️⃣ Light a moxa stick and let it burn until you see a red glow.
2️⃣ Hold it 1–2 inches above the acupuncture points mentioned earlier.
3️⃣ Move the moxa stick in small circular motions, feeling a gentle warmth (not burning).
4️⃣ Apply heat for 5–10 minutes per point, 2–3 times a week for best results.
Final Thoughts
In today’s fast-paced world, many people focus on treating illness rather than preventing it. But with moxibustion, you can take a proactive approach to health, strengthen your immune system naturally, and reduce your chances of getting sick.
If you’re tired of frequent colds and want to build long-term resilience, consider trying moxibustion. Your body will thank you.
👉 Have you tried moxibustioAlternative Medicinen for immunity? Share your experience in the comments! 😊