The Connection Between Liver Health and Mood: What Huangdi Neijing Reveals

Introduction

In the fast-paced modern world, more Americans are realizing what ancient Chinese doctors observed over 2,000 years ago: the health of the body and the mind are inseparable. Long before Western science recognized the gut-brain axis or the mind-body connection, Huangdi Neijing (The Yellow Emperor’s Inner Classic) provided a sophisticated framework for understanding how our internal organs directly influence emotions. Among these organs, the Liver holds a special role.

If you struggle with irritability, frustration, mood swings, or chronic stress, understanding your Liver’s role may unlock a new path to emotional balance and vitality.

The Liver in Traditional Chinese Medicine (TCM)

According to Huangdi Neijing, the Liver is more than just a biochemical filter. It is the organ responsible for ensuring the smooth flow of Qi (vital energy) and blood throughout the body. The Liver governs the tendons, nourishes the eyes, and most importantly—it “stores the Hun,” or the ethereal soul, which is associated with planning, vision, and ambition.

In modern terms, you can think of the Liver as the regulator of both your physical flexibility and your emotional flexibility.

When Liver Qi flows smoothly, you feel calm, creative, and decisive. When it stagnates, emotions build up like a dammed river, leading to:

• Irritability and anger
• Depression or mood swings
• Tension headaches
• PMS or menstrual irregularities
• Digestive discomfort like bloating or acid reflux

The Emotional Role of the Liver: Insights from Huangdi Neijing

In Suwen Chapter 8 of Huangdi Neijing, it states:

“The Liver governs dispersion and spreading. Anger injures the Liver.”

This means emotional stagnation, particularly unexpressed anger and resentment, damages the Liver’s ability to circulate Qi smoothly. The result is a self-perpetuating cycle—poor Liver Qi flow worsens mood, and negative emotions further block Liver Qi.

Modern Parallels: What Does Western Science Say?

While TCM speaks in terms of Qi and organs, modern research on stress, cortisol levels, and autonomic nervous system regulation echoes these ideas. Chronic stress (emotional stagnation) is linked to poor circulation, hormonal imbalances, and increased inflammation—all of which align with what TCM calls “Liver Qi stagnation.”

How to Support Your Liver for Emotional Well-Being

Drawing from both ancient wisdom and modern understanding, here are time-tested ways to harmonize Liver function:

1. Moxibustion on Liver 3 (Taichong)

Applying gentle moxa heat to the Liver 3 point—located on the foot—helps restore smooth Qi flow, easing irritability and stress.

2. Acupressure or Acupuncture

Points such as Liver 14 (Qimen), Pericardium 6 (Neiguan), and Gallbladder 34 (Yanglingquan) are commonly used to move Liver Qi and relax the body.

3. Herbal Support

Chinese formulas like Xiao Yao San (Free and Easy Wanderer Powder) are classic prescriptions for soothing Liver Qi stagnation and lifting mood.

4. Gentle Movement

Practices like Tai Chi, Qi Gong, or mindful walking promote circulation and relax the Liver. Even Western yoga or stretching has a similar effect.

5. Express Your Emotions

Writing in a journal, talking to trusted friends, or even creative arts can help “move” emotional energy, aligning with the Liver’s dispersing function.

A Patient Story: How Martha Found Relief

Martha, a 52-year-old teacher from Colorado, came to my clinic complaining of chronic neck tension, mood swings, and insomnia. After careful pulse diagnosis and consultation, we identified clear signs of Liver Qi stagnation. Through weekly moxibustion sessions on Liver 3, gentle acupuncture, and an herbal formula, Martha reported within four weeks:

• Better sleep
• Fewer headaches
• A calmer, more optimistic mood

“I didn’t realize how much my stress was trapped inside my body,” she shared. “These treatments gave me back my sense of ease.”

Conclusion

The wisdom of Huangdi Neijing reminds us that emotional health is rooted deeply in organ function, especially the Liver. If you’ve been seeking a holistic, natural approach to manage mood swings or chronic stress, supporting your Liver through moxibustion, acupuncture, and lifestyle adjustments can offer profound relief.

By respecting this ancient mind-body connection, we not only heal symptoms but also restore balance in our lives.